How Much Fiber to Eat in a Day?

Well, it is always best to have a balanced diet and to include proteins and fiber in your food. There are instances wherein too much of Fiber can affect your Gastrointestinal system and Gall bladder. It might even cause constipation if it is consumed in larger quantities. It is usally advised to take 50-60grams of fiber in your diet. So to know How many grams of fiber per day, you need to follow some of the instructions or tips. Here are some tips on how much fiber to eat in a day:

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  • Benefits of Increasing Fiber Intake

How many grams of fiber per day? You need to start adding fiber on to your diet as it is going to help your body to fight against the diseases. So, before you initiate things do not rush. “Start Slow, go Slow,” this slogan is suggested by the IFFGD, which stands for International Foundation for Functional Gastrointestinal Disorders.  There are few things that you should consider to increase the fiber contents in your body. Let us discuss in brief:

  1. Instead of drinking a fruit juice prefer eating fruits like Pears and Apples.
  2. Try adding whole grain to your diet instead of regular pasta, bread, and white rice.
  3. Add Green vegetables instead of munching chips and pretzels
  4. Eat lentils and beans daily.
  5. Drink lots of water when you eat foods that contain fiber.

Ensure you add these tips to your diet. Some of us try to take Fiber supplement, which is not a good sign as it might affect your body in long run. For those who are having irritable bowel movement towards fiber, supplements are advisable.

  • Too Much Fiber intake can Backfire

Eating Fiber rich foods might irritate bowel movements and cause discomfort. If you consume more than 70grams per day, your body will begin to tell you to back off. Here are  some Symptoms, which your body is going to show after it meets the threshold.

  1. Bloating
  2. Gastric
  3. Constipation
  4. Abdominal Cramping
  5. Diarrhea

If you experience any of the above-mentioned symptoms, stop consuming it right away. You can as well consult your doctor regarding the intolerance towards fiber. He might give a course of tablet, which can help you overcome from the intolerance.

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There are different types of fiber, which are going to benefit your body in one or the other way:

Soluble Fiber: It helps in controlling the sugar levels and it helps in reducing the cholesterol. These fibers are easily dissolvable in water.

Insoluble Fiber: This type of Fiber is not dissolvable in water. It helps in reducing the constipation and it keeps the colon clean.

Fermentable Fiber: These are the mixture of both soluble fiber and Insoluble fiber. It prevents colon from Bacterial infections.

Hope the Blog has provided useful information on how many grams of fiber per day. Well, follow these instructions to keep your GI on track. Stay connected to us for more such sections. Thanks for reading!

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