Boxing enthusiasts will always remember the latest fight of Manny Pacquiao. His triumphant fight against Miguel Cotto marked another milestone in the history of boxing. Beating Cotto made Pacquiao the first boxing fighter to win seven titles in seven weight classes.
So, what makes this boxing sport interesting? Perhaps you are not a fan of boxing and you do not know anything about this sport. However, if you are trying to lose weight or to improve your fitness level, then it is about time to learn the fitness benefits of boxing workouts and trainings.
Boxing training is a total body workout because it involves major muscle groups in the body. Boxing is comprised of various moves such as jabs or the forward punches, hooks or the punches to the sides, upward punches, jogs and kicks. These moves are good to your body because it allows joint movements. It strengthens and defines your legs and arms.
As a result, it tones your body while it helps you develop speed, resistance, balance and coordination. An hour of average boxing training can burn 350-500 calories. On top of that, boxing exercise includes conditioning workouts that can generally enhance the body strength.
The conditioning workouts range from shoulder presses, squats, lunges, side plank and push-ups which are good for the upper body strength. Indeed the fitness benefits of boxing cannot be underrated at all.
Another benefit of boxing workout is the mental fitness. This sport is comprised of movements that involve not only the legs and arms but also the eyesight. This combination helps your nervous system to respond faster and it enhances the hand and eye coordination.
Others opt for boxing trainings because the techniques like proper punching can be a great self-defense skill especially for women. On the other hand, the kicks and lower body drilling activities can tone the butts and tights.
The overwhelming benefits of boxing workout cannot be undervalued. If you are a beginner, it is best to take proper lessons or attend classes which are taught by the experts. In this way you will avoid future injuries.
The best option to start a boxing workout is to enlist in fitness boot camps. As this sport is always perceived to be high intensity cardiovascular activity, it is always included in the boot camp programs. They also offer variations in the boxing exercise that are tailored according to health and fitness level. So what are you waiting now? Start boxing training and knockdown your extra weight!